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Library News | The four benefits of reading

  • justinsayson
  • Jun 15
  • 1 min read

Secondary Library News

Benefits of Reading

This winter weather has been perfect for curling up with a good book and a warm drink. That is the idea behind our new book display in the library.


We know this is a busy time for students with assignments and exams coming up. However, once exams are over, we hope students will take some time during the holidays to relax and enjoy a good book.

Reading is not just a way to pass the time—it has real benefits for both the mind and body. Research shows that regular reading can:

  • Reduce stress quickly: Just six minutes of quiet reading can slow your heart rate and relax your muscles.

  • Improve empathy and thinking skills: Reading helps us understand others better and strengthens our brain.

  • Support better sleep: Reading a print book (instead of a screen) helps your body wind down for rest.

  • Promote a longer, healthier life: Studies show that people who read regularly may live longer.


Premier’s Reading Challenge


The Premier’s Reading Challenge has started! Students in Primary school are encouraged to record their books they read on the record sheet.

The Premier’s Challenge is for Prep to Year 4 to read 20 books and for Year 5 to 9 to read 15 books before the 28th August.


 
 
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